Delicious Red Berries
Red berries contain an flavonoid phytochemical anthocyanin, which is a pigment found in flowers, soybean, and fruits and vegetables. This red pigment …
Energy Production and ATP Synthesis: What Fuels Our Body
Adenine triphosphate, or ATP, is the currency of energy in our cells; it is composed of the organic compound adenosine and three …
The Mineral Zinc
Zinc is a mineral that is important for immune health, DNA and protein synthesis, wound healing and acts as an antioxidant. Worldwide, …
The Mineral Zinc
Zinc is a mineral that is important for immune health, DNA and protein synthesis, wound healing and acts as an antioxidant. Worldwide, …
Flavonoids
Antioxidants have been shown in research to provide many health benefits associated with decreasing risk for diseases like cardiovascular disease, cancer, mental …
Silicon
Silicon is second in line for the most abundant mineral on earth, following oxygen. The most important component to the mineral and …
Trace Minerals
Trace minerals are different than other minerals in that they are required in smaller quantities, less than 100 mg each day. They …
Iron Deficiency
Iron is critical to the transport of oxygen to and throughout our bodies, and for producing energy and maintaining immune system health. …
Why Iron?
The micro-mineral known as iron is abundant in many forms and in many different types of foods. Iron is critical to many …
Potassium Overview
Most Americans do not get enough potassium in their diet. Along with sodium, potassium is important for water balance within the body, …
